Today’s dish:🍓🍰

This dish is:

1.lactose free✅

2.vegan✅

3.easy✅

4.delicious✅

Recipe:

Vegan & Lactose-Free Strawberry Parfait

Ingredients (2–3 servings):

Strawberry layer:

• 1½ cups fresh strawberries, sliced
• 1–2 tbsp maple syrup or agave
• 1 tsp lemon juice (optional but smart)

Cream layer:

• 1 cup coconut yogurt or soy yogurt (plain, unsweetened)
• 1–2 tbsp maple syrup or agave
• ½ tsp vanilla extract

Optional extras:

• Fresh mint leaves
• Crushed vegan biscuits or granola for texture

Rafaelia Constantinou